Migraine is the most common type of headache that one can experience, it is also known as a unilateral headache because, in most cases, the pain experienced is usually spread on one side of the face. The key indication of migraine is that it comes and goes in a wave-like manner, these waves continue for almost 4-72 hrs. We understand that it is a very irritating experience for you and also for your loved ones for they hate to see you in pain, hence we have brought to you 5 Amazing Scientifically proven tips to relieve migraine for good! But before that let’s take a look at what causes migraine and how is it treated.
Migraine Causes And Traditional Treatment
The causes of migraine are very clouded, and not very well understood, the closest studies have got the medical experts is that the main cause is genetics and lifestyle. The other topmost cause of migraine is changing in the brainstem and its interaction with a nerve and the major pain receptor pathway present in the head known as trigeminal nerve, also an imbalance in the neurotransmitter can trigger a series of migraine. Apart from these, there are a few known triggers of migraine:-
1.) Drinks: Beverages like alcohol especially wine and excessive coffee can trigger migraine.
2.) Stress: Stress is also a known trigger of migraine in many cases.
3.) Sleep: Improper sleep schedule can also frequent changes In sleep routine are also among the key triggers of migraine.
4.) Food Additives: These include preservative monosodium glutamate and artificial sweeteners aspartame.
5.) Pressure Changes: Changes in atmospheric pressure while traveling across different altitudes also has to capability to trigger migraine.
The general treatment of migraine involves the use of over-the-counter medicines like ibuprofen, aspirin, acetaminophen, etc. apart from these let’s get back to the point and discuss the key topic.
5 Amazing Scientifically Proven Tips To Relieve Migraine
1.) Get out of the Chaos: The first step to being taken as soon as the phase of migraine starts is getting out of the chaos as soon as possible. Go find a calm environment, take a little break from whatever you are doing, You can also try to go to sleep by turning off the lights as migraine can worsen on exposure to light. You can also opt for drinking the caffeinated beverage as a small amount of caffeine is beneficial in curing mild headaches. You can also try applying hot or cold pads in the affected area to provide relief from the pain, you can also opt for a hot water bath for the same effect.
2.) Manage Stress: Stress is one of the key causes of migraine, Now we know that your life is full of important issues and you being a responsible person, worry about doing your best, So we advise you to at least keep your stress levels under control, here are some ways which will help you eliminate stress from your life
(a.) Think And Be Positive: Let’s be honest, thinking negative isn’t doing us much good, it’s just like letting an unwanted guest stay in your home for free. Positive thoughts, on the
(b.) Enjoy With Yourself: Life is precious hence, try to take some time out of your busy schedule, at least 15 minutes every day to do the thing you love, in the long run, you will thank yourself.
(c.) Try Meditation: Meditation has magical effects when it comes to dealing with problems related to the mind, not only that, meditation polishes your overall personality, with just 10 minutes of meditation every day, you wouldn’t even be able to recognize yourself as to how much you will be matured, how calm you would become, the benefits would itself require a separate blog.
3.) Have a good night’s sleep: A good night’s sleep has the benefits of a thousand medicine, the risks of migraine can hence be minimized through a night of good and complete sleep.
(a.) Have a proper sleep routine: Irregular sleep routine drastically affects our body’s circadian rhythms hence creating a perfect opportunity for diseases and disorders to emerge, whereas a proper sleep schedule has to power to eliminate a lot of well-known disorders.
(b.) Minimize distractions before sleeping: No more scrolling through social media or watching “One More” episode on Netflix.
(c.) Use Music: Relaxing nature sounds playing in the background at a comfortable audio level can help cure insomnia, this method is is trusted by millions, do give it a try.
4.) Have A Balance Routine Diet: We are what we eat, hence it’s very essential to be responsible for what we are putting in our system, few simple steps like being consistent with a fixed eating schedule can go a long way, Fasting increases the risk of migraines hence if possible avoid it as far as possible.
5.) Maintain Balance in all aspects of life: A life with migraine is a struggle in itself, but the small yet significant changes done in lifestyle and a little time of the day spent with your loved ones every day will go a long way.
We at Malla Reddy Narayana are always there to support you in every walk of life so that you never feel alone no matter the circumstances. Our highly trained psychologists are there for you if you ever feel depressed, we are just a call away.