Acid reflux is the condition where the acid in the stomach makes its way back to the esophagus, which causes severe irritation and a burning sensation in the chest. Many home remedies available can help during acid reflux; the most popular of them is acid cider vinegar. Here, in this blog, we will help you understand how and why it works and if you should consider it when you have acid reflux.
What is acid reflux
When the ring-like muscle in the esophagus, which acts as a valve separating the esophagus and stomach, and closes as soon as the food passes through it, fails to close properly,
the acid produced by the stomach may rise into the esophagus. This may result in symptoms like heartburn, i.e., a burning chest ache. In addition, one might have gastroesophageal reflux disease (GERD), commonly known as acid reflux disease, if the symptoms occur more frequently than twice a week.
Apple cider vinegar and science
One may find many reviews promoting apple cider vinegar as a treatment for acid reflex. People who support the consumption of acid cider vinegar claim that the acidity of the tonic and the beneficial bacteria it contains improve digestion and lessen reflux.
One of the theories that people promote is when the amount of acid in the stomach drops due to the consumption of proton pump inhibitors, the person suffers from acid reflux.
Apple cider vinegar has the ability to raise acid levels in the stomach and hence help those people. However, the point to be noted here is the direct correlation between the consumption of apple cider vinegar and relieving acid reflux is yet to be proved by science.
Are there any risks of consuming apple cider vinegar for acid reflux?
Although the consumption of apple cider vinegar may not have any long-term side effects, due to this fact, many people regularly take it for blood sugar control, weight loss, and other reasons. However, there is little proof to back up its long-term security. In addition, since apple cider vinegar is naturally acidic, it may worsen conditions for those who suffer regular heartburn and those who have erosive esophageal stomatitis.
If one wants to test the efficiency of apple cider vinegar for the treatment of acid reflux, one can consume a diluted solution of 1 tablespoon of vinegar in a glass of water before and after meals. However, it should be noted that it’s not recommended to consume apple cider vinegar for serious cases of acid reflux.
Side effects of apple cider vinegar
Apple cider vinegar may damage dental enamel and increase the likelihood of heartburn. Always dilute the vinegar and consume it with a meal to protect the teeth. Apple cider vinegar tonics should be followed with mouthwash or the use of a straw.
Drugs like insulin and diuretics may interact with apple cider vinegar. Therefore, before frequently consuming apple cider vinegar, patients who take any prescription drugs or dietary supplements should speak with their doctor.
Remedies for acid reflux
Most acid reflux cases can be treated with over-the-counter medicine and minor lifestyle changes. Hence one can go for antacids to relieve acidity in the stomach.
Here are some of the lifestyle changes that one can incorporate in their daily life to help in relieving the occurrence of acid reflux
– Break your meals down into smaller chunks. Rather than having one large meal, have 2-3 small ones.
– Avoid spicy food and beverages that trigger reflux
– Quit smoking
– Do some activity after eating and never lie down after eating