When it comes to the top health risks for males, heart disease, cancer, and accidental damage are on the top of the list. Thankfully, these risks can be avoided and hence It’s essential to make healthy lifestyle decisions, such as eating a balanced diet and getting enough exercise daily.
Additionally, it’s critical to control dangerous behaviours like binge drinking and unprotected sex. Of course, common safety measures like utilising safety ladders and buckling up in a car also apply.
We have compiled everything that you, as a male, to be in the best shape possible.
Protect Against Cancers
– Prostate Cancer: Men over the age of 50 are typically diagnosed with prostate cancer. Early on in the disease’s course, it typically exhibits no symptoms. In order to diagnose the illness at an early, treatable stage, screening is required. Robotic-assisted surgery can treat prostate cancer that has spread outside of the organ.
Generally, males between the ages of 55 and 69 are advised to have a prostate cancer screening. However, men who fall into a higher risk category for prostate cancer should eventually think about screening right away between the ages of 40 and 45. This category includes American African men and men with a close relative who has had prostate cancer (a father, brother, or son, for example).
– Testicular Cancer: Males can develop testicular cancer at any age, but it most commonly affects those between the ages of 15 and 44.
It is curable if caught in time. Even if discovered at an advanced stage, testicular cancer is highly responsive to chemotherapy. Men are urged to become aware of the early warning symptoms of the disease, learn how to perform a testicular self-exam, and get a checkup in case of a new or changed lump, swelling, or pain in the area in order to detect this cancer early.
Have Routine Checkups
Make sure to have annual checkups with your family doctor. The doctor can help monitor any abnormalities in the vitals, which include blood pressure, cholesterol levels and weight. An imbalance in any of the factors can lead to cardiovascular diseases.
The biggest cause of death for males is heart disease. One of the best methods to avoid heart disease and maintain a healthy heart is through regular exercise. Additionally, it can assist you in maintaining and enhancing your general physical and mental health.
Aim to do 75 minutes of severe aerobic exercise or 150 minutes of moderate aerobic exercise each week. Plan five 30-minute aerobic exercise sessions, for instance, in your weekly calendar.
Additionally, it’s crucial to schedule at least two sessions of muscle-strengthening exercises per week. You can build stronger muscles by doing yoga, rock climbing, and weightlifting, for instance.
Keep your skin protected
One variety of skin cancer is melanoma which is one of the most severe kinds of skin cancer. Men over 50 are more likely to acquire it, according to the American Academy of Dermatology (AAD). Additionally, if you’re Caucasian, your chance is increased.
Take precautions against the sun’s harmful ultraviolet (UV) rays to reduce your risk of getting melanoma. In the open air:
– Stay in the shade
– Dress yourself in a protective manner.
– Apply sunscreen with a sun protection factor (SPF) of 30 or higher to exposed skin.
– every two hours, or more often if you’re swimming or perspiring, reapply sunscreen
– Additionally, tanning beds should be avoided as they are dangerous sources of UV radiation.
Check your skin once a month for any changes to the colour or texture of your skin, as well as any new or atypical moles. To check areas that are often hidden from view, use a mirror. A full-body skin examination should be done once a year by a dermatologist.
Consume natural food products
Foods that have been packaged or processed frequently contain a lot of calories, harmful fats, sugar, salt, and artificial additives. Eat a variety of foods and cut down on the phoney stuff.
– Fresh vegetables and fruits
– Items made from whole grains, such as whole-grain, bread and brown rice
– Meals high in fibre, such as beans and leafy greens
– Lean ground beef, skinless chicken breast, and salmon are examples of lean meat and poultry.
Provide your body with sufficient vitamins
The majority of people can achieve optimal health by consuming a diet rich in the vitamins and minerals they require. It’s crucial to consume a wide variety of foods, such as fresh fruits, vegetables, and whole grains, that are high in vitamins and minerals. Additionally, many of those foods contain heart-healthy fibre and organic antioxidants that can help reduce your chance of developing certain ailments.
A daily multivitamin or other supplements may also be advantageous for certain people. For instance, your physician might advise you to add fish oil capsules with omega-3 fatty acids and vitamin D3 to your diet as a dietary supplement. Inquire with your physician about the advantages and disadvantages of including a multivitamin or other supplements in your daily regimen.
Quit self-destructive activities
There are many self-destructive habits that men can pick up. The worst of them is smoking. Smoking destroys the respiratory system and not only can lead to lung cancer but also other health conditions like COPD, not to mention the damage it does to the blood vessels, exposing one to a plethora of heart diseases.
Other activities like alcohol consumption and drug abuse are also among the most self-destructive activities. Excessive consumption of alcohol leads to liver diseases like liver cirrhosis which can be deadly. Injecting drugs directly into the bloodstream can lead to skin infections and, in some cases, AIDS if the person sharing the needle is HIV positive.
Using steroids to boost muscle mass is also one of the most common self-destructive acts, which can lead to sterility and disease of the heart and skin and also cause mental illness.
Take care of mental health
Mental well-being has always been ignored in males. Men are more likely than women to have mental health problems like anxiety, depression, and suicide, and men are also underdiagnosed for these conditions. Men have four times higher suicide risk than women. Opioid misuse is another serious health problem that affects a lot of males.
It is crucial for men to take care of their health at any age. Serious health issues can be avoided with routine exams and urologist consultations, and many of these can be treated early on. According to statistics, males tend to neglect their health since they are constantly focused on advancing their careers and reaching their goals in the cutthroat environment of today. A healthy lifestyle and ensuring care throughout the lifespan are always advised.
We have tailored all the important areas that men need to pay attention to in order to lead a healthy life. Hope you will inculcate these habits and give yourself the gift of lifelong health.