How to Breathe Easy with Asthma – Expert Tips to Manage Your Symptoms
How to Breathe Easy with Asthma - Expert Tips to Manage Your Symptoms

By Malla Reddy Narayana on 17 May, 2023

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Millions of individuals throughout the world suffer with asthma, a chronic respiratory illness. It is brought on by inflammation and airway constriction, which makes breathing challenging. The disease can range from mild to severe, and in rare circumstances, it may even be lethal. It’s critical to comprehend the complications and professional advice for managing the symptoms if you, a loved one, or someone else you know has asthma.

Complications of Asthma

If asthma is not treated appropriately, it can cause a number of difficulties. These consist of:

Respiratory Diseases

Bronchitis and pneumonia, two respiratory diseases that can aggravate asthma symptoms, are more common in people with asthma.

Airway Obstruction

Asthma can clog the airways, making breathing challenging. If this isn’t addressed right away, it could be fatal.

Sleep Disturbances

Due to asthmatic nocturnal symptoms including coughing and wheezing, it can be challenging to get a decent night’s sleep.

Anxiety & Depression

Due to the strain and restrictions it places on a person’s life, asthma can also result in anxiety and melancholy.

It is important to manage the condition in order to avoid complications. Here are some expert tips to prevent and manage asthma.

Expert Tips to Manage Asthma Symptoms 

Carry an Inhaler

An inhaler can literally save an asthmatic’s life. Asthma causes inflammation and tightness in the lungs, which are where inhalers administer medication. A person with asthma may find it easier to breathe thanks to the drug in an inhaler’s ability to help widen the airways and lessen inflammation.

Take Medicines as Directed

The most crucial aspect of controlling asthma is following a doctor’s prescription for medication. This can include bronchodilators, inhaled corticosteroids, and other drugs to lessen inflammation and open airways.

Avoid Triggers

Allergens, exercise, chilly air, and pollution are just a few of the things that might cause asthma symptoms. The first step in controlling asthma is avoiding triggers.

Make an Asthma Action Plan

Have an emergency action plan in place that specifies what to do if your asthma symptoms get worse. It contains details on what medicines to take, when to see a doctor, and emergency contacts.

Monitor Symptoms

It’s critical to regularly track peak flow measurements and monitor asthmatic symptoms. This can assist in locating triggers and determining whether medication dosages need to be changed.

Stay Active

Exercise on a regular basis can enhance your general health and lung function. Asthma sufferers should collaborate with their doctor to create a safe and efficient exercise programme.

Maintain a Healthy Lifestyle

Eating well, getting adequate sleep, and controlling stress can all help with managing asthma symptoms.


In conclusion, asthma is a chronic respiratory condition that is treatable with the right care and medication. It’s critical to collaborate closely with a doctor to create a custom treatment plan and take precautions to avoid triggers. People with asthma can live full and active lives by adhering to professional advice on how to manage asthma symptoms. If symptoms increase or if you suspect that someone you know may have asthma, it’s crucial to see a doctor. Malla Reddy Narayana Multispeciality Hospital in Suraram, near Jeedimetla, Kompally has one of the best team of Pulmonologists and Respiratory specialists who have treated innumerable number of cases related to asthma attacks, respiratory problems and infections. Our team of asthma specialists provide a comprehensive range of treatment options, including medications, inhalers, breathing exercises, and lifestyle modifications.



1) How is asthma diagnosed?

A) Asthma can be diagnosed through a combination of medical history, physical examination, and pulmonary function tests. At Malla Reddy Narayana Multispeciality Hospital, Suraram, our experienced pulmonologists use the latest diagnostic tools and techniques to accurately diagnose and manage asthma.


2) What are the treatment options for asthma?
A) Treatment options for asthma depend on the severity and frequency of symptoms, as well as other factors like age and overall health. At Malla Reddy Narayana Multispeciality Hospital, Suraram, our team of asthma specialists provides a comprehensive range of treatment options, including medications, inhalers, breathing exercises, and lifestyle modifications.


3) Can asthma be prevented?

A) While there is no cure for asthma, it can be managed and controlled with proper treatment and self-care. Prevention strategies may include avoiding triggers that can cause asthma attacks, such as air pollution, allergens, and cigarette smoke. At Malla Reddy Narayana Multispeciality Hospital, Suraram, our asthma specialists work closely with patients to develop personalised prevention plans based on their individual needs.


4) When should I seek medical help for asthma?

A) If you experience symptoms of asthma, such as wheezing, shortness of breath, or chest tightness, it’s important to seek medical help right away. At Malla Reddy Narayana Multispeciality Hospital, Suraram, we offer 24/7 emergency care for asthma and other respiratory conditions, so you can get the help you need when you need it most.

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