Winter can mean chilly days and the irresistible longing to travel to warmer spots for a much-needed vacation. While a trip is possible with holidays for the kids and everyone else, it is important to plan everything and make sure to travel safely and smartly. That means you shouldn’t be taking any risks with food, water and medications. Falling ill during a trip is the last thing you’d ever want- it makes no sense to stay cooped up in the hotel room and grumble about an upset tummy or the flu or any other such issue. Staying healthy and safe must be a top priority through it all and this can be achieved with some careful planning before you leave. Of course, there may be instances where the inevitable happens, but don’t panic. You will get well soon.
Tips For A Safe Trip This January
Trips can be fun, exhilarating and exhausting, but they quickly turn into bad experiences if you fall ill. Taking a few precautions can help you have a great time - during and after the holiday- so you don’t miss anything at all! Here are some practical tips for those perfect winter trips:
● You should pack for the season and not just the weather based on the readings from the weather app. If it is a beachy destination, then pack plenty of sunscreen, airy clothes and insect repellent. If it is going to be a winter wonderland, then warm clothes, sturdy shoes and hot food should be a priority.
● We all long for spontaneous trips because they seem like fun, but we suggest you do some research beforehand- on the kind of foods you can get and restaurants that serve those.
● If you cannot stay away from street food, then ensure that it is prepared freshly and it is still hot when you get the plate. No cut fruits or salads as they may be crawling with bacteria. And you don’t want an upset tummy.
● Stick to bottled water or boiled water. If you are not sure where the water is from, then don’t drink it.
● Travelling with children can be challenging most of the time- so make sure to pack their essential medication and label them if possible.
● Get everyone vaccinated before you leave. This way, you help boost immunity.
● Try to avoid heavily crowded spots. If you have to go there, wear a mask.
● Remember to wash your hands often, with soap and water and not just hand sanitiser. Clean hands can keep you safe from bugs.
● Opt for healthier foods on the menu- though they may not seem very appetising. This is especially true when you travel with kids. Get fresh, whole fruits to snack on.
● Take a bag with all medications that everyone needs- essential and for precautionary purposes. Make sure to keep a prescription for any refills or other emergencies.
● Drinking lots of water should be on your daily agenda. Nag your child about it, if they refuse to drink otherwise.
● Finally, make sure to note down the details for the nearest hospital, so you know where to get help if something goes wrong.
● If you are driving down to the holiday spot, then make sure to stock up on all essentials like food, fuel, a power bank for the phones, water etc. and follow all road safety rules. Make no compromises with the speed limit.
Conclusion- Winter trips can be a lot of fun but falling ill can throw a damper on all of your elaborate plans. So, it makes sense to do some research and plan - so you can have the time of your life. We have listed out a few handy tips for that above. Vaccinations, making safe food and water-related choices and dressing appropriately can greatly reduce your chances of falling ill due to a virus or a bug. Washing hands needs to be a priority always. What are you waiting for? Plan your trip and have fun!
FAQs-
1) What are some common conditions that can cause issues for you while travelling this season?
Upset tummies, flu, cough, cold, diarrhoea and other such conditions may affect you, so take appropriate medication.
2) What medications should I carry with me?
You should always have over-the-counter medications for fever, pain, cold, stomach upsets, vomiting and diarrhoea readily available. If someone needs a prescription-based drug, then make sure to take enough and ask where it can be refilled, if needed.
3) What are some healthy food options to stick to during a trip?
Stick to well-known restaurants that serve fresh and hot food. Don’t eat any cold or raw foods, if they have remained uncovered for long. Also, carry a bottle of water wherever you go - to prevent dehydration and to keep tummy issues away.
4) How can I stay connected and safe through the trip?
Make sure to download maps offline and keep a power bank ready. Keep all your documents safe in a bag.
5) How can I stick to a normal sleep schedule?
Jet lag can be annoying, so try to sleep at the normal time you would, and make sure to get some sun during the day. This will help regulate your sleep schedule a lot better.