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Pulmonology

Asthma Self-Care and Daily Management Strategies


01 July 2024


Asthma is basically an inflammatory condition where the lung-lining becomes narrow due to increased production of histamines and other related compounds. This is an almost immediate reaction to certain smells, pollen or dust. Thankfully, it is not a major nuisance for most individuals (they get away with sneezing or watery eyes) and gets better with some rest but others can get incapacitated due to severe asthma attacks. Cold air can also cause a shock and exacerbate his condition.  This means you will need to understand how to manage asthma in a systematic manner. 

Causes for Allergic Asthma

The different possible causes include an exposure to any of the following:
  • Mold
  • Insect bites
  • Certain food groups
  • Animal dander (fur, feathers, saliva, hair etc.)
  • Insect faeces

This allergic reaction is due to a hyper-sensitive immune system. 

Symptoms of Allergic Asthma


They include taking short breaths or displaying an inability to breathe normally. A wheezing sound and coughing are also common. 

Tips to Manage Allergic Asthma


  1. When spring cleaning, ensure you use protective gear like masks, so you don’t inhale dust.
  2. Going out in summer can be challenging due to the high pollen content in the air. 
  3. Ensure that your humidifier is used, to prevent the air from getting too dry.
  4. Keep your surroundings generally clean
  5. Avoid certain kinds of food if you know them to be triggers. 
  6. If you wish to use air filters, then choosing the right one matters. 

Treatments Available to Deal with Allergic Asthma


Asthma can be managed, but NOT be cured. Some options available are the use of inhalers, saline nasal rinses, antihistamine containing medication or even steroid injections- based on severity of symptoms. 

Conclusion 


Identifying your triggers and then systematically working to avoid them or manage them is the only way to deal with asthma in the long run. So, it makes sense to have an asthma treatment plan and discuss it with your friends, family or caretakers. The treatments offered depend on the severity of symptoms displayed. Staying vigilant is the way forward. So, vigilant you shall be!
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